Mind Notes Journal by LSW London
LSW Mind Notes is a 6-month undated journal created to help you identify patterns in your thoughts and behaviour, practise gratitude and use weekly exercises to support your mental wellbeing for a more fulfilled life.
Inside you will find Monday-Friday prompts and a range of tools, techniques, affirmations, quotes and questions to help you focus on yourself, learn about yourself and do more of the things that bring you happiness.
6-month undated hardback journal with 224 pages
Monday-Friday prompts & weekly review pages
Exercises & techniques to support wellbeing
Printed in the UK with 100gsm paper
Dimensions: 8.3” x 5.8” x 0.7”
Plastic-Free
Packaging
The Mind Notes journal is plastic-free and comes with a small recyclable cardboard sleeve.
The Business
LSW London was founded by Lili, a Cognitive Hypnotherapist, who noticed back in 2018 that her clients were experiencing profound improvement by repeating positive or habits on a daily basis. Lili realised that consistently carrying out small or brief positive actions lead to her feeling happier and more fulfilled, as was also the case with her clients.
So, Lili decided to put together 45 of her favourite habits, tools and techniques and create a pack of cards with a variety of benefits, based on the idea that it’s the small actions we carry out every day that define us. Lili also creates beautiful journals and notebooks, E-Books and guided meditations to help you look after different aspects of your wellbeing.